Stroke - Frequently asked questions about training

LEMCO Provides excercising bikes for people with Stroke and other disorders, that reduces the chance to train with ordinary training equitpment.

Stroke - I do not feel as good as I did before my stroke

Sometimes my Body feels heavier than I feel it needs to Even if I am almost as good mentally as I was before, my body still needs more rest and feels heavier than I feel it should.

Answer People who move their limbs and body feels better than the passive persons. Excercising stimulates blood circulation which gives the person more energy.

Stroke - how to dress and get out of bed ?

It takes me ages to get out of bed and dressed

I wake up in the morning, but it is almost mid day before I am fully dressed. My legs are still diffucult to bend, and hurts when getting dressed. All sorts of bending required. I know that there is special dresses, easier to get in to and remove, but the design is not suited for me.

Answer Start everyday with half an hour of training, preferably still in your nightwear, and you will realise that it is much easier to get dressed. Just before going to bed, we advise you to take another half an hour of training, passive or active, and it will help you get a relaxing night�s sleep.